
Nutrition isn’t just about calories. It’s about signals, messages that tell your body how to age.
Every meal you eat is doing something. Lowering inflammation, or feeding it. Supporting insulin sensitivity, or resisting it. Fueling your mitochondria, or slowing them down.
Food is not just fuel. Food is instruction.
The Rhe:Start Pack
Developed by a Physician in longevity medicine
Dr. Rhea Kotecha is a physician in anti-aging and longevity medicine, with advanced training in clinical nutrition and functional medicine.
Her work sits at the intersection of biology, behaviour, and time; helping people rebuild health not through restriction or optimisation, but through restoration of the body’s natural rhythm. After years in clinical practice, Dr. Kotecha saw the same pattern repeatedly: nutrition reduced to numbers, food stripped of structure, and bodies asked to adapt to systems they were never designed for.
Rhestore Foods was created as a response, a return to whole-food matrices, biological signalling, and nourishment that works with the body, not against it. This is not trend-led nutrition.It is nutrition designed for the long game.
Ingredient integrity, without compromise.
Ingredients used in Rhe:Balance
Chia seeds reprogram how the body handles fat under sugar-heavy diets. Flaxseed supports testosterone through a healthy gut–hormone axis. Psyllium husk supports smoother digestion and more regular bowel movements. Inulin fixes metabolism via the gut. Green banana flour strengthens the gut lining via resistant starch fermentation. Acacia root supports intestinal health and repairs leaky gut
Ingredients used in Rhe:Build
Pumpkin seeds strengthen the body’s antioxidant defense system. Sunflower seeds help support cellular pathways linked to brain health. Sesame seeds support the body’s natural anti-cancer defence systems. Raw cacao improves memory and mental processing speed. Buckwheat acts like nature’s Ozempic — reducing glucose peaks without drugs.
PMIDs: 24564589, 19545370, 31063773, 34504131, 36921677, 33509466, 14749240, 2819829, 32459607, 36245486, 36479862





