The RHE:START Pack
The RHE:START Pack
Everything you need to begin. The Starter Pack includes both core formulations, designed to work together, plus the tools to make them part of your daily rhythm.
Rhe:Balance restores structure. Rhe:Build provides the signal. Together, they support gut and microbiome health, stable energy and blood sugar, muscle maintenance and repair, metabolic and hormonal health and long-term vitality and longevity. This is the foundation of the RHE system.
Who it's for
Who it's for
The Rhe:Start Pack is suitable for first-time users or nyone rebuilding routine and nutrition. Best for people with busy lifestyles, looking for gut, metabolic, or strength support and ong-term health
Rhe:Balance Fibre Blend Benefits
Rhe:Balance Fibre Blend Benefits
- Supports healthy digestion and regular bowel movements
- Helps reduce bloating over time
- Feeds beneficial gut bacteria
- Helps control appetite and food cravings
- Supports steadier blood sugar levels
- Supports cholesterol and cardiovascular health
- Helps reduce visceral fat over time
- Supports metabolic and hormonal health
- Safe for daily, long-term use
Rhe:Build Protein Blend Benefits
Rhe:Build Protein Blend Benefits
- Supports lean muscle mass
- Supports metabolism and insulin sensitivity
- Supports immune cell production
- Supports tissue repair and recovery
- Supports skin, hair, and nail health
- Supports bone health
- Helps preserve strength with age
- Supports healthy aging and longevity
Active Ingredients
Active Ingredients
Rhe:Balance is a whole-food fibre blend including chia seeds, flaxseeds, psyllium husk, green banana, acacia fibre and inulin. Each fibre feeds different bacteria and supports different functions in the gut.
Rhe:Build is a whole-food protein blend including pumpkin seeds, sesame seeds, unflower seeds, raw cacao powder and buckwheat. No isolates, artificial sweeteners or fillers.
Our Non Negotiables
Shop our Whole-food Blends
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Benefits that build over time
Metabolic health
Fibre slows digestion and absorption, helping regulate blood sugar, insulin signalling, and long-term metabolic stability.
Cholesterol balance
Certain fibres support the body’s natural clearance of bile acids, which helps maintain healthier LDL cholesterol levels.
Energy stability
By pacing nutrient absorption, fibre helps prevent sharp spikes and crashes that affect focus, mood, and sustained energy.
Appetite regulation
Viscous fibres increase fullness and help the body respond more accurately to hunger and satiety signals.
Digestive movement
Fibre adds structure and hydration, supporting comfortable motility and efficient clearance through the gut.
Microbiome support
Fermentable fibres nourish beneficial bacteria, helping maintain a more balanced internal ecosystem.
Gut barrier integrity
Short-chain fatty acids produced from fibre help strengthen the intestinal lining and support immune resilience.
Body composition
Improved metabolic signalling over time is linked to healthier visceral fat regulation and overall body balance.
Ingredient Integrity
For us, functional food begins with structure, not shortcuts. We work with whole-food ingredients and refine how they behave, combining fibres, proteins, and natural cofactors in ways that improve pacing, absorption, and biological signalling.
Chia Seeds
Chia seeds reduce visceral fat — the fat that drives metabolic disease. They reprogram how the body handles fat under sugar-heavy diets.
PMID: 31747330, 33509466
Flaxseeds
Flaxseed supports testosterone through a healthy gut–hormone axis. They shift estrogen metabolism toward less active forms linked with lower breast cancer risk.
PMID: 14749240, 37927501
Psyllium Husk
Psyllium husk supports smoother digestion and more regular bowel movements. Psyllium husk supports healthier cholesterol levels, helping lower LDL (“bad”) cholesterol.
PMIDs: 2819829, 34081625
Inulin
Inulin fixes metabolism via the gut. It feeds the good gut bugs.
PMIDs: 32459607, 40274191
Green Banana Flour
Green banana flour strengthens the gut lining via resistant starch fermentation. It improves stool bulk and bowel regularity naturally.
PMIDs: 36245486 37222569
Acacia Root Fibre
Acacia boosts natural fullness. Acacia root supports intestinal health and repairs leaky gut
PMID: 36479862, 36479862
Benefits that build over time
Muscle health
Protein provides the amino acids needed to maintain and repair muscle tissue, supporting strength, mobility, and healthy aging.
Skin health
Structural proteins like collagen and elastin rely on adequate protein intake to support skin resilience, repair, and overall appearance.
Hair and nails
Keratin production depends on sufficient dietary protein, helping support stronger hair growth and nail integrity over time.
Immune system
Antibodies, immune messengers, and many defence cells are built from protein, making adequate intake essential for immune resilience.
Neurotransmitters
Amino acids from protein are used to produce key brain chemicals that influence mood, focus, sleep, and emotional balance.
Hormone balance
Many hormones and metabolic signals are protein-based, meaning consistent intake helps support communication between organs and tissues.
Metabolic health
Protein helps stabilise blood sugar and supports lean tissue maintenance, which plays an important role in overall metabolic regulation.
Recovery and repair
Everyday stress, exercise, and aging create micro-damage that the body repairs using protein-derived building blocks.
Ingredient Integrity
For us, functional food begins with structure, not shortcuts. We work with whole-food ingredients and refine how they behave, combining fibres, proteins, and natural cofactors in ways that improve pacing, absorption, and biological signalling.
Pumpkin Seeds
Pumpkin seeds help lower the risk pathways linked to type 2 diabetes. They strengthen the body’s antioxidant defense system.
PMIDs: 39272458, 24564589
Sunflower Seeds
Sunflower seeds contain heart-healthy fats that help support balanced cholesterol levels. Their compounds help support cellular pathways linked to brain health.
PMIDs: 33081156, 19545370
Sesame Seeds
Sesame seeds support the body’s natural anti-cancer defense systems. Their compounds help neutralise free radicals before they damage cells.
PMID: 31063733
Raw Cacao
Raw cacao improves memory and mental processing speed. It helps lower blood pressure by improving nitric oxide availability.
PMIDs: 34504131, 18179729
Buckwheat
Buckwheat acts like nature’s Ozempic, reducing glucose peaks without drugs. It supports PCOS by improving insulin resistance at the root.
PMID: 36921677, 26270637
Questions? We're here to help.
What can I expect?
What can I expect?
- Some people notice improved digestion within days
- Others notice changes over 1–2 weeks
- Mild bloating at the start can happen — this is normal and temporary
- If uncomfortable, reduce the dose and build up slowly
People who notice early bloating often need fibre the most.
How do I take Rhe:Balance?
How do I take Rhe:Balance?
Start with ½ teaspoon daily and mix into half a glass of water. Stir and drink before it thickens. Take before a meal for best results. Once tolerated, increase gradually to 1 full scoop daily. Can also be added to smoothies, yogurt, porridge, food of choice. You can safely take up to 4 servings per day if needed.
When do I take Rhe:Balance?
When do I take Rhe:Balance?
Taking Rebalance before meals may help reduce appetite, slow carbohydrate absorption, support blood sugar control and improve portion awareness
Please ensure it is not taken for 1.5 hours before or after medications as it will interfere with absorption.
What is the philosophy?
What is the philosophy?
Rhe:Balance Fibre Blend isn’t a quick fix. It’s a daily ritual — supporting your gut, metabolism, and long-term health through food your body understands.
Is Rhe:Balance a safe product?
Is Rhe:Balance a safe product?
• Registered with Dubai Municipality
• Manufactured in the UK
• Produced in a GMP-certified facility
• Gluten-free
• Dairy-free
• Sugar-free
• No ultra-processing
Are there any side effects?
Are there any side effects?
The product has no noticeable side effects. Our users say it is:
• Not a laxative
• Does not cause dependency
• No stimulant effect
Temporary bloating can occur as the gut microbiome adapts. This usually resolves within a few days.
If needed, pause, reduce dose, and restart slowly.
