RHE:BALANCE: Fibre Blend
RHE:BALANCE: Fibre Blend
Daily ritual for gut health, metabolic balance & longevity. A whole-food fibre blend developed by a longevity doctor to support digestion, blood sugar balance, appetite regulation, and long-term metabolic health.
Rebalance is a whole-food prebiotic fibre blend designed to gently support your gut and metabolism every day. Each serving delivers 10g of dietary fibre from a diverse mix of natural plant sources — helping your body digest better, feel lighter, and respond more steadily to food. This is not a laxative. This is not a stimulant. It’s food — designed to work with your body.
Why it’s different
Most fibre products rely on one isolated ingredient. Rhe:Balance uses multiple whole-food fibres, each working slightly differently inside the gut — supporting digestion, microbiome diversity, blood sugar control, and satiety. Your body recognises food best when it comes in complex, natural structures — not single extracted compounds.
One serving delivers
10g of dietary fibre per scoop. That’s nearly 30% of daily fibre needs in one simple step — without harsh effects. Most people consume less than half the fibre their body needs each day. Rhe:Balance helps close that gap, gently.
Who it's for
Who it's for
Rhe:Balance is suitable for adults looking to improve digestion, blood sugar and appetite support, weight and metabolic health or anyone struggling with bloating or irregularity. It is helpful for pregnancy & postpartum support, children (age-appropriate doses) and anyone eating a modern, low-fibre diet. There is no upper limit when used sensibly, as this is food — not medication.
Key benefits
Key benefits
- Rhe:Balance supports healthy digestion and regular bowel movements, helps reduce bloating over time, feeds beneficial gut bacteria and helps control appetite and food cravings. It helps with steadier blood sugar levels, cholesterol and cardiovascular health, reducing visceral fat over time. The blend supports metabolic and hormonal health and is safe for daily, long-term use.
Active Ingredients
Active Ingredients
Rhe:Balance is a whole-food fibre blend including chia seeds, flaxseeds, psyllium husk, green banana, acacia fibre and inulin. Each fibre feeds different bacteria and supports different functions in the gut.
Our Non Negotiables
Benefits that build over time
Metabolic health
Fibre slows digestion and absorption, helping regulate blood sugar, insulin signalling, and long-term metabolic stability.
Cholesterol balance
Certain fibres support the body’s natural clearance of bile acids, which helps maintain healthier LDL cholesterol levels.
Energy stability
By pacing nutrient absorption, fibre helps prevent sharp spikes and crashes that affect focus, mood, and sustained energy.
Appetite regulation
Viscous fibres increase fullness and help the body respond more accurately to hunger and satiety signals.
Digestive movement
Fibre adds structure and hydration, supporting comfortable motility and efficient clearance through the gut.
Microbiome support
Fermentable fibres nourish beneficial bacteria, helping maintain a more balanced internal ecosystem.
Gut barrier integrity
Short-chain fatty acids produced from fibre help strengthen the intestinal lining and support immune resilience.
Body composition
Improved metabolic signalling over time is linked to healthier visceral fat regulation and overall body balance.
The RHE:START Pack
The RHE:START Pack
Everything you need to begin. The Starter Pack includes both core formulations, designed to work together, plus the tools to make them part of your daily rhythm.
Rhe:Balance restores structure. Rhe:Build provides the signal. Together, they support gut and microbiome health, stable energy and blood sugar, muscle maintenance and repair, metabolic and hormonal health and long-term vitality and longevity. This is the foundation of the RHE system.
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Ingredient Integrity
For us, functional food begins with structure, not shortcuts. We work with whole-food ingredients and refine how they behave, combining fibres, proteins, and natural cofactors in ways that improve pacing, absorption, and biological signalling.
Chia Seeds
Chia seeds reduce visceral fat — the fat that drives metabolic disease. They reprogram how the body handles fat under sugar-heavy diets.
PMID: 31747330, 33509466
Flaxseeds
Flaxseed supports testosterone through a healthy gut–hormone axis. They shift estrogen metabolism toward less active forms linked with lower breast cancer risk.
PMID: 14749240, 37927501
Psyllium Husk
Psyllium husk supports smoother digestion and more regular bowel movements. Psyllium husk supports healthier cholesterol levels, helping lower LDL (“bad”) cholesterol.
PMIDs: 2819829, 34081625
Inulin
Inulin fixes metabolism via the gut. It feeds the good gut bugs.
PMIDs: 32459607, 40274191
Green Banana Flour
Green banana flour strengthens the gut lining via resistant starch fermentation. It improves stool bulk and bowel regularity naturally.
PMIDs: 36245486 37222569
Acacia Root Fibre
Acacia boosts natural fullness. Acacia root supports intestinal health and repairs leaky gut
PMID: 36479862, 36479862
Questions? We're here to help.
What can I expect?
What can I expect?
- Some people notice improved digestion within days
- Others notice changes over 1–2 weeks
- Mild bloating at the start can happen — this is normal and temporary
- If uncomfortable, reduce the dose and build up slowly
People who notice early bloating often need fibre the most.
How do I take Rhe:Balance?
How do I take Rhe:Balance?
Start with ½ teaspoon daily and mix into half a glass of water. Stir and drink before it thickens. Take before a meal for best results. Once tolerated, increase gradually to 1 full scoop daily. Can also be added to smoothies, yogurt, porridge, food of choice. You can safely take up to 4 servings per day if needed.
When do I take Rhe:Balance?
When do I take Rhe:Balance?
Taking Rebalance before meals may help reduce appetite, slow carbohydrate absorption, support blood sugar control and improve portion awareness
Please ensure it is not taken for 1.5 hours before or after medications as it will interfere with absorption.
What is the philosophy?
What is the philosophy?
Rhe:Balance Fibre Blend isn’t a quick fix. It’s a daily ritual — supporting your gut, metabolism, and long-term health through food your body understands.
Is Rhe:Balance a safe product?
Is Rhe:Balance a safe product?
• Registered with Dubai Municipality
• Manufactured in the UK
• Produced in a GMP-certified facility
• Gluten-free
• Dairy-free
• Sugar-free
• No ultra-processing
Are there any side effects?
Are there any side effects?
The product has no noticeable side effects. Our users say it is:
• Not a laxative
• Does not cause dependency
• No stimulant effect
Temporary bloating can occur as the gut microbiome adapts. This usually resolves within a few days.
If needed, pause, reduce dose, and restart slowly.
