Recipes
Simple whole-food recipes that restore structure, satiety, and rhythm.
RheBalance Fibre Blend Rhebuild Protein Blend
Green Smoothie for Regularity
A refreshing green smoothie with kale, kiwi and RheStore RheBalance Fibre Blend. Kale is a cruciferous vegetable, while green kiwi has been shown to help improve constipation and bowel regularity.
High-fibre Oatmeal Raisin Cookies
A twist on a classic favourite, with oats, sweet raisins and warming cinnamon. RheStore RheBalance Fibre Blend adds extra fibre to these simple, comforting cookies. Estimated macros per cookie: 200 kcal · 3.5 g protein · 27 g carbohydrate · 9 g fat · 10 g fibre
High-fibre Banana Bread
Ripe bananas, cinnamon and walnuts make this a comforting loaf, with RheStore RheBalance Fibre Blend adding extra fibre. Enjoy a slice with sour cream and a drizzle of maple syrup or honey. Estimated macros per slice: 310 kcal · 6 g protein · 42 g carbohydrate · 14 g fat · 6 g fibre
High-protein Brownies
Rich chocolate brownies made with RheStore RheBuild Protein Blend, vanilla and a sprinkle of sea salt. Monk fruit replaces the usual sugar; dark chocolate to avoid added sugar from the chocolate. Estimated macros per brownie:185 kcal · 10.5 g protein · 7 g carbohydrate · 13 g fat · 2 g fibre
Chocolate ice cream
This creamy chocolate version combines Greek yoghurt, egg yolks and a little maple syrup with Rhebuild, a whole-food protein blend rather than a protein isolate. A delicious way to enjoy ice cream with extra protein. Estimated macros per serving: 170 kcal · 17.5 g protein · 8 g carbohydrate · 7.5 g fat · 1 g fibre
Iced Mochaccino
A refreshing, delicious way to start your day, with a splash of protein and chocolate flavour. Adjust the amount of Rhebuild to suit your taste, this is an easy way to turn your morning coffee into something a little more nourishing. Estimated macros per serving: 240 kcal · 17 g protein · 25 g carbohydrate · 8 g fat · 2.5 g fibre
Chocolate Vanilla Crêpe Cake
Thin chocolate crêpes layered with vanilla cream and Greek yoghurt, finished with melted dark chocolate. The Rhebuild protein blend adds protein to the batter, while the yoghurt gives the filling a gentle tang. Estimated macros per slice 365 kcal · 14.5 g protein · 29.5 g carbohydrate · 21 g fat · 2.5 g fibre
Chocolate Applesauce Mousse Cake
This Chocolate Applesauce Mousse Cake tastes like an indulgent, rich chocolate mousse, yet its base is simply cooked apples. Apples contain pectin, a soluble fibre that gut bacteria ferment into short-chain fatty acids, helping support gut health. Estimated macros per slice: 250 kcal, 8 g protein, 22.5 g carbohydrate, 15 g fat, 5.5 g fibre.
Shop our whole-food blends
RHE:BALANCE: Fibre Blend
Daily ritual for gut health, metabolic balance & longevity. A whole-food fibre blend developed by a longevity doctor to support digestion, blood sugar balance, appetite regulation, and long-term metabolic health.
Rebalance is a whole-food prebiotic fibre blend designed to gently support your gut and metabolism every day. Each serving delivers 10g of dietary fibre from a diverse mix of natural plant sources, helping your body digest better, feel lighter, and respond more steadily to food. This is not a laxative. This is not a stimulant. It’s food, designed to work with your body.
RHE:BUILD: Protein blend
Daily ritual for strength, repair & longevity. A whole-food protein blend developed by a longevity doctor to support muscle, metabolism, recovery, and healthy aging, without ultra-processing.
Rhe:Build is a whole-food protein matrix, not a protein isolate. Each serving delivers 21g of complete protein from carefully selected natural sources, supporting muscle repair, immune health, hormonal function, and long-term vitality. This is not a gym supplement or a chemical isolate. It’s food, structured for the human body.
The RHE:START Pack
Everything you need to begin. The Starter Pack includes both core formulations, designed to work together, plus the tools to make them part of your daily rhythm.
Rhe:Balance restores structure. Rhe:Build provides the signal. Together, they support gut and microbiome health, stable energy and blood sugar, muscle maintenance and repair, metabolic and hormonal health and long-term vitality and longevity. This is the foundation of the RHE system.
