Ingredient integrity, without compromise
For us, functional food begins with structure, not shortcuts. We work with whole-food ingredients and refine how they behave, combining fibres, proteins, and natural cofactors in ways that improve pacing, absorption, and biological signalling. Rather than isolating nutrients or chasing trends, we focus on enhancing what already exists in nature, allowing ingredients to function together as food, not fragments. The result is nutrition designed to support metabolism, recovery, and long-term resilience in a way that feels grounded, intelligent, and sustainable.
Rhe:Balance Fibre Blend
Chia Seeds
Chia seeds reduce visceral fat — the fat that drives metabolic disease. They reprogram how the body handles fat under sugar-heavy diets.
PMID: 31747330, 33509466
Flaxseeds
Flaxseed supports testosterone through a healthy gut–hormone axis. They shift estrogen metabolism toward less active forms linked with lower breast cancer risk.
PMID: 14749240, 37927501
Psyllium Husk
Psyllium husk supports smoother digestion and more regular bowel movements. Psyllium husk supports healthier cholesterol levels, helping lower LDL (“bad”) cholesterol.
PMIDs: 2819829, 34081625
Inulin
Inulin fixes metabolism via the gut. It feeds the good gut bugs.
PMIDs: 32459607, 40274191
Green Banana Flour
Green banana flour strengthens the gut lining via resistant starch fermentation. It improves stool bulk and bowel regularity naturally.
PMIDs: 36245486 37222569
Acacia Root Fibre
Acacia boosts natural fullness. Acacia root supports intestinal health and repairs leaky gut
PMID: 36479862, 36479862
Rhe:Build Protein Blend
Pumpkin Seeds
Pumpkin seeds help lower the risk pathways linked to type 2 diabetes. They strengthen the body’s antioxidant defense system.
PMIDs: 39272458, 24564589
Sunflower Seeds
Sunflower seeds contain heart-healthy fats that help support balanced cholesterol levels. Their compounds help support cellular pathways linked to brain health.
PMIDs: 33081156, 19545370
Sesame Seeds
Sesame seeds support the body’s natural anti-cancer defense systems. Their compounds help neutralise free radicals before they damage cells.
PMID: 31063733
Raw Cacao
Raw cacao improves memory and mental processing speed. It helps lower blood pressure by improving nitric oxide availability.
PMIDs: 34504131, 18179729
Buckwheat
Buckwheat acts like nature’s Ozempic — reducing glucose peaks without drugs. It supports PCOS by improving insulin resistance at the root.
PMID: 36921677, 26270637
RHE:BUILD: Protein blend
RHE:BALANCE: Fibre Blend
Shop our whole-food blends
RHE:BALANCE: Fibre Blend
Daily ritual for gut health, metabolic balance & longevity. A whole-food fibre blend developed by a longevity doctor to support digestion, blood sugar balance, appetite regulation, and long-term metabolic health.
Rebalance is a whole-food prebiotic fibre blend designed to gently support your gut and metabolism every day. Each serving delivers 10g of dietary fibre from a diverse mix of natural plant sources — helping your body digest better, feel lighter, and respond more steadily to food. This is not a laxative. This is not a stimulant. It’s food — designed to work with your body.
RHE:BUILD: Protein blend
Daily ritual for strength, repair & longevity. A whole-food protein blend developed by a longevity doctor to support muscle, metabolism, recovery, and healthy aging — without ultra-processing.
A whole-food protein blend developed by a longevity doctor to support muscle, metabolism, recovery, and healthy aging — without ultra-processing.
The RHE:START Pack
Everything you need to begin. The Starter Pack includes both core formulations, designed to work together, plus the tools to make them part of your daily rhythm.
Rhe:Balance restores structure. Rhe:Build provides the signal. Together, they support gut and microbiome health, stable energy and blood sugar, muscle maintenance and repair, metabolic and hormonal health and long-term vitality and longevity. This is the foundation of the RHE system.
