A refreshing green smoothie with kale, kiwi and RheStore RheBalance Fibre Blend to help you get more fibre into your day. Kale is a cruciferous vegetable, while eating two green kiwis daily has been shown to help improve constipation and bowel regularity.
Makes 1 serving. Estimated macros per serving:
215 kcal · 8 g protein · 37 g carbohydrate · 5 g fat · 16 g fibre
Ingredients
- 1 handful kale, tough stalks removed (30 g)
- 2 green kiwis, peeled (approximately 150 g)
- 1 heaped tablespoon RheStore RheBalance Fibre Blend (15 g)
- 1 tablespoon spirulina powder (approximately 7 g)
- 250 ml unsweetened plant milk
- A handful of ice, to serve
Method
- Place the kale, kiwis, RheStore RheBalance Fibre Blend, spirulina and plant milk in a blender.
- Blend until completely smooth.
- Pour over ice and serve immediately. Add a little more plant milk if you prefer a thinner consistency.
Estimated macros per serving
215 kcal · 8 g protein · 37 g carbohydrate · 5 g fat · 16 g fibre
Based on unsweetened almond milk. Values vary with your plant milk; carbohydrate includes fibre
