Recipes
Chocolate ice cream
This creamy chocolate version combines Greek yoghurt, egg yolks and a little maple syrup with Rhebuild, a whole-food protein blend rather than a protein isolate. A delicious way to enjoy ice cream with extra protein. Estimated macros per serving: 170 kcal · 17.5 g protein · 8 g carbohydrate · 7.5 g fat · 1 g fibre
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Iced Mochaccino
A refreshing, delicious way to start your day, with a splash of protein and chocolate flavour. Adjust the amount of Rhebuild to suit your taste, this is an easy way to turn your morning coffee into something a little more nourishing. Estimated macros per serving: 240 kcal · 17 g protein · 25 g carbohydrate · 8 g fat · 2.5 g fibre
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Shop our whole-food blends
RHE:BALANCE: Fibre Blend
Daily ritual for gut health, metabolic balance & longevity. A whole-food fibre blend developed by a longevity doctor to support digestion, blood sugar balance, appetite regulation, and long-term metabolic health.
Rebalance is a whole-food prebiotic fibre blend designed to gently support your gut and metabolism every day. Each serving delivers 10g of dietary fibre from a diverse mix of natural plant sources, helping your body digest better, feel lighter, and respond more steadily to food. This is not a laxative. This is not a stimulant. It’s food, designed to work with your body.
RHE:BUILD: Protein blend
Daily ritual for strength, repair & longevity. A whole-food protein blend developed by a longevity doctor to support muscle, metabolism, recovery, and healthy aging, without ultra-processing.
Rhe:Build is a whole-food protein matrix, not a protein isolate. Each serving delivers 21g of complete protein from carefully selected natural sources, supporting muscle repair, immune health, hormonal function, and long-term vitality. This is not a gym supplement or a chemical isolate. It’s food, structured for the human body.
The RHE:START Pack
Everything you need to begin. The Starter Pack includes both core formulations, designed to work together, plus the tools to make them part of your daily rhythm.
Rhe:Balance restores structure. Rhe:Build provides the signal. Together, they support gut and microbiome health, stable energy and blood sugar, muscle maintenance and repair, metabolic and hormonal health and long-term vitality and longevity. This is the foundation of the RHE system.
