A refreshing, delicious way to start your day, with a splash of protein and chocolate flavour. Adjust the amount of Rhebuild to suit your taste, this is an easy way to turn your morning coffee into something a little more nourishing.
Makes 1 serving. Estimated macros per serving:
240 kcal · 17 g protein · 25 g carbohydrate · 8 g fat · 2.5 g fibre
Ingredients
- 2 small pitted dates (approximately 20 g)
- 200 ml milk of your choice
- 1 shot espresso (30 ml)
- 1 heaped tablespoon RheStore RheBuild Protein Blend (15 g), or to taste
- A handful of ice
Method
- Soak the dates in hot water for 5–10 minutes until soft, then drain.
- Blend the softened dates with the milk until smooth.
- Prepare the espresso and whisk in the RheStore RheBuild Protein Blend. Add a splash of the blended milk if needed to make it smooth.
- Fill a glass or jar with ice and pour in the date-sweetened milk.
- Slowly pour the espresso mixture over the milk. Stir and enjoy.
Estimated macros per serving
240 kcal · 17 g protein · 25 g carbohydrate · 8 g fat · 2.5 g fibre
Based on whole milk, 20 g dates and 15 g Rhebuild. Values change with your milk choice and the amount of protein blend used.
